Breast Enhancement Naturally
To achieve breast enhancement naturally, a popular non-drug method (excluding herbal breast enhancers) is breast enhancement
exercises. These routines can enhance the beauty of one's breasts, although it does not really change the shape or
size of the breast itself - meaning no breast enlargement takes place. What it does is increase and strengthen the
muscle underneath the bosom tissue, thus making the breasts appear larger, and firmer in both look and feel. Women
should start getting physical at least three times a week when one reachers 20 years old because generally that's
when the body begins to lose its elasticity and breast sagging starts.
For surgical methods, what you need is breast augmentation info.
To tone breast and promote "bust up", give the following routines a try - but before you begin,
do some warm-ups and execute each movement slowly and carefully, in order to avoid possible physical strains and
tears. Another thing to remember is to get your doctor's clearance before you begin, irrespective of whether its
natural breast enlargement or otherwise.
First activity to achieve breast enhancement
naturally - to tone breast muscles
Stand upright and keep your back straight.
Now, press the palms (and your fingers) together and stretch as much as possible - elbows out straight
(parallel to the floor).
Apply pressure to the closed palms (the greater the force, the better), and slowly move the arms from
the chest level to the front of your forehead. Make sure the elbows remained straight throughout.
Remain in that position (arm in front of the forehead, elbows still straight) for about 20 seconds.
Slowly bring the arms down.
Repeat 10 times.
Second routine to achieve breast enhancement naturally -
for larger breasts look
Maintain a straight posture. Keep your back straight, please.
Place both of your hands behind your body, and clasped them.
Now, slowly lift both hands (which are behind your body), stretch your torso as you do so, and
consciously push your breasts out in the process. Hold for 10 seconds.
Repeat 10 times.
Third step to achieve breast enhancement naturally - for
breast gain development
Lie on your stomach, bend your knees and keep your ankles crossed.
Now, bend your elbows, place your palms on the floor - a bit to the side and in front of your
Now lift your body up by straightening your arms, while still keeping your knees bent and ankles
Next, lower your body by bending your elbows. There's no need to let the body touch the floor. Just
bend your elbows to such an extend that your upper arms are parallel to the floor.
Push back up. Repeat 10 times.
Take a minute's break after doing it for 10 times. Then do two more repetitions, each time taking a
Fourth activity to attain natural breast enhancement -
acupressure massage for beautiful breasts and increasing cleavage
Imagine a line connecting both nipples. The middle point (on the breast bone - sternum) is point A.
Gently massage point A for about 3 seconds by using either your thumb or second finer. A slight pain is
to be expected.
Repeat 10 times.
Now we move to point B (rib-cage). Point B is the mid-point between point A and one nipple.
Massage point B with either your second or middle finger for several seconds. Repeat 10 times.
Do the same thing for the other point B (you have two breasts, remember!)
This breast enhancement naturally approach is safe to do in combination with breast enhancement products such as
breast enlargement creams, breast enhancers, herbal breast enlargement pills. A combination of exercise and these
product often results in an optimal and natural looking breasts in a relatively short span of time. Hence, good
looking breasts or seemingly larger breast can be achieved without resorting to breast implant surgery or other
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